The vast majority of people who find themselves afflicted with psoriasis know that there is no one trigger for the skin condition. Most people have family members that have some form of psoriasis as well. You obviously have no control over your genetics and who your family members are. This may make you think that you have no control over psoriasis, on whether you will get it or not and whether you have outbreaks once you get it. This is actually not the truth. Although, you cannot control certain risk factors and triggers associated with it, there are things in your lifestyle that could be putting you at higher risk for the condition.
Psoriasis cannot be cured but it is possible to manage the outbreaks once they happen. There are a few things in your lifestyle that could be contributing towards making your condition worse. Did you know that? Here are some things that you may need to change about your lifestyle.
Most of us have some levels of stress in our lives and it is nearly impossible to avoid stress completely. However, there are very good reasons why you should try keeping stress levels at a minimum for too much of stress can be damaging in more ways than one. High chronic stress can result in a variety of different medical conditions, including psoriasis. Why is this?
When you have chronic stress in your life, your body will not be able to keep its immune system as high. This partially has to do with lack of sleep and just the damage that the stress itself does. It is quite well known that a compromised immune system could be the open window that psoriasis needs to jump in and attack. Additionally, if you already have psoriasis, your stress-weakened immune system can allow an outbreak that you will certainly want to avoid. Stress is not just a risk factor. It is also a trigger for psoriasis.
There is a very specific type of psoriasis that affects obese people. It is called reverse psoriasis. This type of condition does not cause the raised and scaly plaques like normal psoriasis. Instead, it causes flat, red patches that burn, itch, and flake. There is a reason why obesity plays such a role in psoriasis outbreaks.
When a person is severely obese, they will have pressure on parts of skin that would not normally be affected by constant rubbing or pressure. These areas include under the arms, behind the knees, in the belly area, and on the back. When that constant pressure continues on the skin, it can cause reverse psoriasis to form.
Smoking and Drinking
It is something that you most likely hear over and over again. You have been told by so many people that you need to give up smoking and heavy drinking if you take part in either one of them. You may already know some of the serious effects of these habits, like cancer, liver disease, emphysema, and more. However, did you know that smoking and drinking makes you more susceptible to psoriasis? The reasons for this is hard to pinpoint, but it is definitely true that you are putting yourself more at risk for developing psoriasis or having an outbreak if you drink heavily or smoke daily.
There are some things you simply cannot change when it comes to risk of developing psoriasis. However, there are many things about your lifestyle that could lessen your risk of the condition and make you a healthier person overall.
The writer of this article is Aishwarya Vohra, a military wife with a penchant for writing and SEO.